100% completion in The Legend of Zelda: Tears of the Kingdom is a tall order, and one of the tasks you’ll need to finish entails cooking every single dish in the game. At the time of writing, there are a whopping 228 of them! In today’s post, we’ll go over the easiest ways to cook all of these recipes as well as a list of ingredients for each one. If you’re ready to go, then let’s get cooking!

Cooking Tips & Tricks

To access your recipe book, go to your food stash and press the X button. Each of the game’s recipes is numbered, so you shouldn’t have much trouble finding out which ones you’re missing. Find a spot with a cooking pot (Tarrey Town and Link’s House are my favorites) and get ready to cook! If your version of Tears of the Kingdom is 1.1.1 or earlier, you’re able to duplicate items by opening your Paraglider, holding five of the items you want to duplicate, and then pressing the Y and B buttons at the same time. It might take you a few tries, but the timing is forgiving. You’ll need lots of Goron spice, Hylian rice, and Tabantha wheat for these recipes, so make sure you know where to find them (a shop in Goron City, cutting wild grass, and shops in other towns, respectively).

The recipe book also includes things like roasted and icy meat — the easiest way to obtain these is to travel to a hot or cold place (like the Fire Temple or Hebra Mountains) and drop a bunch of food out in the open. That way you won’t have to waste Fire Fruit or Ice Fruit on every item you want to cook! If you’re cooking a ton of recipes at once, you’re probably going to have to eat a bunch of food to make space in your inventory. In that case, it might be a good idea to damage yourself so you don’t have to press the A button an extra time every time you try to eat food with full hearts.

List of Recipes

Here’s the full list of all 228 recipes! As a reminder, the name of the dish you end up with changes a bit if you add extra ingredients to  the mix. If you’re looking for some extra cash, you can cook these recipes in Tarrey Town’s cooking pot and then sell unwanted food to one of the vendors. Dishes don’t sell for much, but it’s still something.

1. Mushroom Skewer: Any mushroom.
2. Meat and Mushroom Skewer: Any mushroom and meat.
3. Fish and Mushroom Skewer: Any mushroom and fish.
4. Meat Skewer: Any piece of meat.
5. Fish Skewer: Any fish.
6. Seafood Skewer: Any crab.
7. Copious Meat Skewers: Four different pieces of meat.
8. Copious Seafood Skewers: Four different kinds of fish.
9. Steamed Fruit: Any fruit and any herb.
10. Steamed Tomatoes: A Hylian Tomato and any herb.
11. Steamed Mushrooms: Any mushroom and any herb.
12. Steamed Meat: Any meat and any herb.
13. Steamed Fish: Any fish and any herb.
14. Sautéed Peppers: A spicy pepper.
15. Sautéed Nuts: Any nut.
16. Fried Wild Greens: Any vegetable or herb.
17. Copious Fried Wild Greens: Four different vegetables or herbs.
18. Cooked Stambulb: A Stambulb.
19. Buttered Stambulb: A Stambulb and goat butter.
20. Copious Mushroom Skewers: At least four different mushrooms.
21. Spiced Meat Skewer: Raw meat and Goron Spice.
22. Prime Spiced Meat Skewer: Raw prime meat and Goron Spice.
23. Gourmet Spiced Meat Skewer: Raw gourmet meat and Goron Spice.
24. Crab Stir-Fry: Any crab and Goron Spice.
25. Meat and Seafood Fry: Raw meat and any fish or crab.
26. Prime Meat and Seafood Fry: Raw prime meat and any fish or crab.
27. Gourmet Meat and Seafood Fry: Raw gourmet meat and any fish or crab.
28. Salt-Grilled Greens: Any herb and rock salt.
29. Salt-Grilled Mushrooms: Any mushroom and rock salt.
30. Salt-Grilled Meat: Raw meat and rock salt.
31. Salt-Grilled Prime Meat: Raw prime meat and rock salt.
32. Salt-Grilled Gourmet Meat: Raw gourmet meat and rock salt.
33. Salt-Grilled Fish: Any fish and rock salt.
34. Salt-Grilled Crab: Any crab and rock salt.
35. Herb Sauté: Any herb and Goron Spice.
36. Fragrant Mushroom Sauté: Any mushroom and Goron spice.
37. Pepper Steak: A spicy pepper and any meat.
38. Pepper Seafood: A spicy pepper and any fish.
39. Fragrant Seafood Stew: A Stambulb, an oil jar, and any  fish.
40. Deep-Fried Drumstick: An oil jar and a raw bird drumstick.
41. Deep-Fried Thigh: An oil jar and a raw bird thigh.
42. Deep-Fried Bird Roast: An oil jar and a raw whole bird.
43. Seafood Meunière: A Hyrule Bass, goat butter, and Tabantha Wheat.
44. Porgy Meunière: A porgy, goat butter, and Tabantha Wheat.
45. Salmon Meunière: A Hearty Salmon, goat butter, and Tabantha Wheat.
46. Fruit and Mushroom Mix: Any fruit and any mushroom.
47. Simmered Fruit: Any fruit.
48. Copious Simmered Fruit: At least four different fruits.
49. Simmered Tomato: A Hylian Tomato.
50. Fruity Tomato Stew: A Hylian Tomato, fresh milk, and rock salt.
51. Tomato Mushroom Stew: A Hylian Tomato and any mushroom.
52. Tomato Seafood Soup: A Hylian Tomato and any mushroom.
53. Cream of Vegetable Soup: Any vegetable or herb, fresh milk, and rock salt.
54. Veggie Cream Soup: Any carrot, fresh milk, and rock salt.
55. Cream of Mushroom Soup: Any mushroom, any vegetable or herb, fresh milk, and rock salt.
56. Creamy Meat Soup: Any meat, any vegetable or herb, fresh milk, and rock salt.
57. Creamy Seafood Soup: Any fish, any vegetable or herb, fresh milk, and rock salt.
58. Snail Chowder: Any snail, goat butter, Tabantha Wheat, and fresh milk.
59. Creamy Heart Soup: A Hearty Radish, a Voltfruit, a Hydromelon, and fresh milk.
60. Glazed Veggies: Any vegetable or herb and Courser Bee honey.
61. Glazed Mushrooms: Any mushroom and Courser Bee honey.
62. Glazed Meat: Any meat and Courser Bee honey.
63. Glazed Seafood: Any fish and Courser Bee honey.
64. Curry Rice: Hylian Rice and Goron Spice.
65. Vegetable Curry: Any carrot, Hylian Rice, and Goron Spice.
66. Meat Curry: Raw meat, Hylian Rice, and Goron Spice.
67. Prime Meat Curry: Raw prime meat, Hylian Rice, and Goron Spice.
68. Gourmet Meat Curry: Raw gourmet meat, Hylian Rice, and Goron Spice.
69. Poultry Curry: Raw bird drumstick, Hylian Rice, and Goron Spice.
70. Prime Poultry Curry: Raw bird thigh, Hylian Rice, and Goron Spice.
71. Gourmet Poultry Curry: Raw whole bird, Hylian Rice, and Goron Spice.
72. Seafood Curry: Any porgy, Hylian Rice, and Goron Spice.
73. Cheesy Curry: Hateno Cheese, Hylian Rice, and Goron Spice.
74. Carrot Stew: Any carrot, goat butter, fresh milk, and Tabantha Wheat.
75. Pumpkin Stew: Any pumpkin, goat butter, fresh milk, and Tabantha Wheat.
76. Meat Stew: Raw meat, goat butter, fresh milk, and Tabantha Wheat.
77. Prime Meat Stew: Raw prime meat, goat butter, fresh milk, and Tabantha Wheat.
78. Gourmet Meat Stew: Raw gourmet meat, goat butter, fresh milk, and Tabantha Wheat.
79. Meat-Stuffed Pumpkin: Any pumpkin and any meat.
80. Vegetable Risotto: Any carrot or pumpkin, goat butter, Hylian Rice, and rock salt.
81. Mushroom Risotto: Any mushroom, goat butter, Hylian Rice, and rock salt.
82. Salmon Risotto: A Hearty Salmon, goat butter, Hylian Rice, and rock salt.
83. Crab Risotto: Any crab, goat butter, Hylian Rice, and rock salt.
84. Cheesy Risotto: Hyrule Bass, Hateno Cheese, goat butter, Hylian Rice, and rock salt.
85. Poultry Pilaf: Raw bird drumstick, Hylian Rice, goat butter, and a bird egg.
86. Prime Poultry Pilaf: Raw bird thigh, Hylian Rice, goat butter, and a bird egg.
87. Gourmet Poultry Pilaf: Raw whole bird, Hylian Rice, goat butter, and a bird egg.
88. Seafood Paella: Any porgy, a Razorclaw Crab or Ironshell Crab, goat butter, Hylian Rice, and rock salt.
89. Curry Pilaf: Goron Spice, Hylian Rice, and goat butter.
90. Fried Egg and Rice: Hylian Rice and a bird egg.
91. Crunchy Fried Rice: Any meat, an oil jar, a bird egg, and Hylian Rice.
92. Seafood Fried Rice: Any porgy, Hylian Rice, and rock salt.
93. Crab Omelet with Rice: Any crab, a bird egg, rock salt, and Hylian Rice.
94. Meat and Rice Bowl: Raw meat, Hylian Rice, and rock salt.
95. Prime Meat and Rice Bowl: Raw prime meat, Hylian Rice, and rock salt.
96. Gourmet Meat and Rice Bowl: Raw gourmet meat, Hylian Rice, and rock salt.
97. Cheesy Meat Bowl: Raw meat, Hateno Cheese, Hylian Rice, and rock salt.
98. Prime Cheesy Meat Bowl: Raw prime meat, Hateno Cheese, Hylian Rice, and rock salt.
99. Gourmet Cheesy Meat Bowl: Raw gourmet meat, Hateno Cheese, Hylian Rice, and rock salt.
100. Veggie Rice Balls: Any vegetable and Hylian Rice.
101. Mushroom Rice Balls: Any mushroom and Hylian Rice.
102. Meaty Rice Balls: Any meat and Hylian Rice.
103. Seafood Rice Balls: Any seafood and Hylian Rice.
104. Veggie Porridge: Any vegetable, fresh milk, and Hylian Rice.
105. Wheat Bread: Tabantha Wheat and rock salt.
106. Melty Cheesy Bread: Hateno Cheese, Tabantha Wheat, and rock salt.
107. Hylian Tomato Pizza: Hateno Cheese, Tabantha Wheat, and a Hylian Tomato.
108. Meat Pie: Any meat, goat butter, rock salt, and Tabantha Wheat.
109. Fish Pie: Any fish, goat butter, rock salt, and Tabantha Wheat.
110. Cheesy Tomato: Hateno Cheese and a Hylian Tomato.
111. Cheesy Baked Fish: Any fish and Hateno Cheese.
112. Omelet: A bird egg.
113. Vegetable Omelet: Any vegetable, a bird egg, goat butter, and rock salt.
114. Mushroom Omelet: Any mushroom, a bird egg, goat butter, and rock salt.
115. Cheesy Omelet: Any mushroom or vegetable, Hateno Cheese, a bird egg, goat butter, and rock salt.
116. Hot Buttered Apple: An apple and goat butter.
117. Honeyed Fruits: Any fruit (minus apples) and Courser Bee honey.
118. Honeyed Apple: An apple and Courser Bee honey.
119. Honey Candy: Courser Bee honey, all by itself.
120. Fried Bananas: Mighty Bananas, Tabantha Wheat, and cane sugar.
121. Egg Pudding: A bird egg, fresh milk, and cane sugar.
122. Plain Crepe: A bird egg, fresh milk, cane sugar, and Tabantha Wheat.
123. Wildberry Crepe: A wildberry, a bird egg, fresh milk, cane sugar, and Tabantha Wheat.
124. Honey Crepe: Courser Bee honey, a bird egg, fresh milk, cane sugar, and Tabantha Wheat.
125. Nutcake: An acorn, goat butter, cane sugar, and Tabantha Wheat.
126. Fruitcake: An apple or wildberry, any other fruit, cane sugar, and Tabantha Wheat.
127. Carrot Cake: Any carrot, goat butter, cane sugar, and Tabantha Wheat.
128. Pumpkin Pie: Any pumpkin, goat butter, cane sugar, and Tabantha Wheat.
129. Cheesecake: Hateno Cheese, goat butter, cane sugar, and Tabantha Wheat.
130. Fruit Pie: Any fruit (minus apples and pumpkins), goat butter, cane sugar, and Tabantha Wheat.
131. Apple Pie: An apple, goat butter, cane sugar, and Tabantha Wheat.
132. Egg Tart: A bird egg, goat butter, cane sugar, and Tabantha Wheat.
133. Milk: Fresh milk, all by itself. How does this count as a recipe?!
134. Noble Pursuit: A Palm Fruit, a Hydromelon, a Voltfruit, and rock salt.
135. Monster Stew: Monster Extract, any meat, and any fish.
136. Monster Soup: Monster Extract, fresh milk, Tabantha Wheat, and goat butter.
137. Monster Curry: Monster Extract, Hylian Rice, and Goron Spice.
138. Monster Rice Balls: Monster Extract, Hylian Rice, and rock salt.
139. Monster Cake: Monster Extract, cane sugar, goat butter, and Hylian Rice.
140. Dark Stew: A Dark Clump, any meat, and any fish.
141. Dark Soup: A Dark Clump, fresh milk, Tabantha Wheat, and goat butter.
142. Dark Curry: A Dark Clump, Hylian Rice, and Goron Spice.
143. Dark Rice Ball: A Dark Clump, Hylian Rice, and rock salt.
144. Dark Cake: A Dark Clump, cane sugar, goat butter, and Hylian Rice.
145. Dubious Food: Any monster part or Zonai part by itself.
146. Rock-Hard Food: A piece of wood.
147. Baked Apple: From here on out, several of these recipes require burning an item via the overworld, not via a cooking pot. For this one, travel to a hot location like the Fire Temple or Bedrock Bistro and drop an apple. Pick it up after it’s cooked and you’ll have a baked apple!
148. Baked Golden Apple: Burn a golden apple.
149. Charred Pepper: Burn a spicy pepper.
150. Roasted Hylian Tomato: Burn a Hylian Tomato.
151. Roasted Wildberry: Burn a wildberry.
152. Roasted Voltfruit: Burn a Voltfruit.
153. Roasted Hydromelon: Burn a Hydromelon.
154. Baked Palm Fruit: Burn a Palm Fruit.
155. Roasted Mighty Bananas: Burn Mighty Bananas.
156. Roasted Lotus Seeds: Burn some Fleet-lotus Seeds.
157. Roasted Mighty Thistle: Burn a Mighty Thistle.
158. Roasted Armoranth: Burn an Armoranth.
159. Roasted Swift Carrot: Burn a Swift Carrot.
160. Roasted Endura Carrot: Burn an Endura Carrot.
161. Baked Fortified Pumpkin: Burn a Fortified Pumpkin.
162. Baked Sun Pumpkin: Burn a Sun Pumpkin.
163. Roasted Radish: Burn a Hearty Radish.
164. Roasted Big Radish: Burn a Big Hearty Radish.
165. Toasty Skyshroom: Burn a Skyshroom.
166. Toasty Hylian Shroom: Burn a Hylian Shroom.
167. Toasty Stamella Shroom: Burn a Stamella Shroom.
168. Toasty Rushroom: Burn a Rushroom.
169. Toasty Sunshroom: Burn a Sunshroom.
170. Toasty Chilshroom: Burn a Chillshroom.
171. Toasty Zapshroom: Burn a Zapshroom.
172. Toasty Razorshroom: Burn a Razorshroom.
173. Toasty Ironshroom: Burn an Ironshroom.
174. Toasty Silent Shroom: Burn a Silent Shroom.
175. Toasty Brightcap: Burn a Brightcap.
176. Toasty Endura Shroom: Burn an Endura Shroom.
177. Toasted Hearty Truffle: Burn a Hearty Truffle.
178. Toasted Big Hearty Truffle: Burn a Big Hearty Truffle.
179. Seared Steak: Burn a piece of raw meat or steal one from a Bokoblin or Moblin hideout.
180. Seared Prime Steak: Burn a piece of raw prime meat.
181. Seared Gourmet Steak: Burn a piece of raw gourmet meat.
182. Roasted Bird Drumstick: Burn a raw bird drumstick.
183. Roasted Bird Thigh: Burn a raw bird thigh.
184. Roasted Whole Bird: Burn a raw whole bird.
185. Roasted Arowana: Burn an Ancient Arowana.
186. Roasted Bass: Burn a Hyrule Bass.
187. Roasted Trout: Burn any kind of trout.
188. Roasted Carp: Burn any kind of carp.
189. Roasted Porgy: Burn any kind of porgy.
190. Roasted Cave Fish: Burn a Glowing Cave Fish.
191. Roasted Hearty Bass: Burn a Hearty Bass.
192. Roasted Hearty Salmon: Burn a Hearty Salmon.
193. Blackened Crab: Burn any kind of crab.
194. Sneaky River Escargot: Burn a Sneaky River Snail.
195. Roasted Tree Nut: Burn a Chickaloo Tree Nut.
196. Roasted Acorn: Burn an acorn.
197. Campfire Egg: Burn a bird egg.
198. Hard-Boiled Egg: Drop a bird egg in a hot spring.
199. Icy Meat: Now we’re moving on to chilled foods, so fast travel to a cold area. Drop a piece of raw meat in the overworld and pick it up after it freezes!
200. Icy Prime Meat: Freeze a piece of raw prime meat.
201. Icy Gourmet Meat: Freeze a piece of raw gourmet meat.
202. Frozen Bird Drumstick: Freeze a raw bird drumstick.
203. Frozen Bird Thigh: Freeze a raw bird thigh.
204. Frozen Whole Bird: Freeze a raw whole bird.
205. Frozen Arowana: Freeze an Ancient Arowana.
206. Frozen Bass: Freeze a Hyrule Bass.
207. Frozen Trout: Freeze any kind of trout.
208. Frozen Carp: Freeze any kind of carp.
209. Frozen Porgy: Freeze any kind of porgy.
210. Frozen Cave Fish: Freeze a Glowing Cave Fish.
211. Frozen Hearty Bass: Freeze a Hearty Bass.
212. Frozen Hearty Salmon: Freeze a Hearty Salmon.
213. Frozen Crab: Freeze any kind of crab.
214. Frozen River Snail: Freeze a Sneaky River Snail.
215. Energizing Elixir: A Restless Cricket or Energetic Rhino Beetle and any monster part (but not Zonai parts).
216. Hasty Elixir: A Hot-Footed Frog or Hightail Lizard and any monster part.
217. Spicy Elixir: A Warm Darner or Summerwing Butterfly and any monster part.
218. Chilly Elixir: A Cold Darner or Winterwing Butterfly and any monster part.
219. Electro Elixir: An Electric Darner or Thunderwing Butterfly and any monster part.
220. Fireproof Elixir: A Fireproof Lizard or Smotherwing Butterfly and any monster part.
221. Mighty Elixir: A Bladed Rhino Beetle and any monster part.
222. Tough Elixir: A Rugged Rhino Beetle and any monster part.
223. Sneaky Elixir: A Sunset Firefly and any monster parts.
224. Sticky Elixir: A Sticky Frog and some monster parts.
225. Bright Elixir: A Deep Firefly and some monster parts.
226. Enduring Elixir: A Tireless Frog and some monster parts.
227. Hearty Elixir: A Hearty Lizard and some monster parts.
228. Fairy Tonic: Cook a fairy by itself.

Some of these ingredients are tricky to obtain. For example, Dark Clumps are only available from Bargainer Statues and Phantom Ganon, while Monster Extract is only available via side quests and one of the shops in Tarrey Town. As mentioned earlier, if you’re playing on an earlier version of the game, you’ve got a huge advantage here — dupe your items correctly, and you’ll save yourself several hours. Unfortunately, if your game is updated to the latest version, you’ll either have to find a new duplication glitch that works or gather up all the ingredients manually.

Regardless, we hope this list helped you out! If you have any questions that weren’t answered here, feel free to direct them to our Discord community (or just leave a comment here, if you like). We’re planning on writing more guides for Tears of the Kingdom in the future, so stay tuned for more. Thanks so much for reading!

If you would like to read more guides, please follow this link.

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